Dates during pregnancy: THE superfood for expectant mothers & their babies

That our dates It's no secret that they taste exceptionally good. ;-)

Did you know, however, that "bread of the desert" is also an optimal support during pregnancy - and especially in obstetrics - a true "insider tip"?

Dates contain plenty of iron - this is particularly valuable during pregnancy and promotes healthy blood formation.

In addition, the sweet palm fruit boasts a high content of vitamin B, zinc, potassium, magnesium, vitamin C and folic acid - important vitamins, minerals and trace elements that optimally support both the expectant mother and the unborn child during pregnancy.

Dates become particularly interesting from the 36th week of pregnancy onwards!

Why?

This sweet little fruit is a natural labor enhancer and prepares both the uterus and the cervix for the upcoming delivery.

And not only that: the oxytocin receptors in the uterus are also positively influenced, and postnatal depression can also be reduced by consuming dates.

But how many dates should you eat to feel these positive effects?

From the 36th week of pregnancy onwards, up to six dates can be eaten daily to take advantage of their labor-inducing properties.

Here's a summary of all the important information:

• Dates act as a natural labor enhancer, promoting childbirth.
• The sweet fruit contains many important vitamins, minerals and trace elements for mother and child.
• Oxytocin receptors in the uterus are positively influenced by the consumption of dates.
• From the 36th week of pregnancy onwards, up to six dates can be eaten to prepare for childbirth.

Are you looking for the best dates to prepare for your birth?

Then you've come to the right place!

Buy the best dates under the sun in the DATTELBÄR shop and your birth preparation will be a pleasure.

We wish you and your baby all the best for the birth and lots of fun with the pre-birth snacks ;-)