Red Love Bites made from dates

Who wouldn't want to grab some right away? Our lovely DATTELBÄR fan Angelika conjured up these sweet Red Love Bites from our dates. :-))

The small dried fruits inside these bright red date pralines are rich in magnesium, copper, manganese, and selenium, making them a superfood for a strong immune system. Dates also contain vitamins A and K. Vitamin A protects the eyes, nourishes our skin and mucous membranes, and even protects our lungs.

What you need:

• 200g Medjool dates
• 50 g ground almonds
• 50 g rolled oats
• 30 g sunflower seeds
• 2 tsp cocoa powder
• 1 tsp cinnamon
• 1 pinch of clove
• 1 pinch of sea salt
• 40 g coconut oil (melted)
• 2 tbsp almond butter

For browsing:

• 15 g dried raspberries

And here's how it works:

1. Pit the dates and cut them into small cubes. Place them in a food processor or chopper along with all the other ingredients.
2. Blend everything until a smooth paste forms. Scoop out small portions with a teaspoon and shape them into balls. This works best with moistened hands.
3. Chop the dried raspberries into a fine powder using a food processor. Roll the balls in the powder.
4. Store in an airtight container in the refrigerator.

For this recipe you will need our delicious organic Medjool dates :-))

Here you'll find our favorite healthy recipes.