Backen und Desserts
Sweet potato brownies
melina kuhn
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Is there anything better than healthy brownies? Sweet potatoes make them especially soft and fudgy :-))
What you need:
- 3 cooked sweet potatoes (approx. 900g)
- 9 tablespoons of cocoa (100g)
- 100g Sukkary dates
- 100 g coconut flour
- 100 g grated walnuts
- 1 tbsp coconut butter
- ½ tbsp coconut oil
And here's how it works:
- Mix or puree everything in a mixer, spread onto a baking sheet (lined with baking paper) (approx. 1-2 cm thick) and bake for 30 minutes at 180 degrees using top and bottom heat.
- Check on your brownies after 30 minutes. After 30 minutes, turn the oven up to 150°C and bake for another 10 minutes.
- Then turn off the oven and let the brownies cool down inside.
- For the glaze, heat 3 tbsp coconut oil, 4 tbsp cocoa, 3 tbsp date syrup, a pinch of salt and a little cinnamon in a pot and pour over the brownies.
- Enjoy :-))