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Christmas baking with dates: Healthy delicacies for the festive season
melina kuhn
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The Christmas season is the perfect opportunity to bring healthy alternatives into your baking – and dates play a starring role! They're not only a natural sweetener, but also provide valuable nutrients like fiber, vitamins, and minerals. With their caramel-like flavor, they're a wonderful addition to cookies, macarons, and festive pastries.
This article features creative recipes, including classic date macarons, vegan Christmas cookies, and sweet shortbreads. Get inspired and discover how you can conjure up healthy Christmas treats with a little love and dates.
Dates: The secret ingredient for healthy Christmas treats
Dates are the perfect ingredient for your Christmas baking – not only because of their distinctive flavor, but also thanks to their versatility in the kitchen. With their natural sweetness and valuable nutrients, they make conventional sugar almost unnecessary.
Healthy sweetness without regret
Dates are naturally sweet and offer a pleasant caramel flavor that's perfect for Christmas cookies or date macarons. Unlike refined sugar, they contain fiber, which helps stabilize blood sugar levels, and valuable minerals like potassium, magnesium, and iron. This way, you can create healthy Christmas cookies that are not only delicious but also nutritious.
The ideal consistency for doughs and fillings
Whether in shortcrust pastry or as a filling, dates impress with their soft, smooth texture. Pureed, they create a natural paste that can be easily incorporated into cookies, macarons, or shortbread. Recipes with dates often require less butter or other fats, reducing the calorie count – perfect for the Christmas season!
Unbeatable combinations with cinnamon and almonds
Dates harmonize perfectly with Christmas spices like cinnamon and vanilla. Combined with almonds or hazelnuts, they conjure an irresistible flavor in your baking creations. Whether you're trying classic Christmas cookies, sweet date macarons, or new pastries – dates give your recipes that special something.
Classic recipe: Date macaroons with cinnamon and almonds
Date macarons are a true classic in Christmas baking – healthy, heavenly sweet, and wonderfully easy to prepare. With their combination of dates, egg whites, almonds, and cinnamon, they offer a perfect blend of festive aroma and natural sweetness.
Ingredients for approximately 20 macarons:
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200 g dates (pitted)
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2 egg whites
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150 g ground almonds
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1 tsp cinnamon
Here's how to prepare them:
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Preheat the oven to 160 °C fan-forced and line a baking tray with baking paper.
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Puree the dates in a food processor until a smooth mixture is formed.
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Beat the egg whites until stiff and carefully fold them into the date mixture.
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Add almonds and cinnamon and mix everything into a smooth mixture.
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Form small balls or piles and place them on the baking paper with some space between them.
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Bake the macarons for 12–15 minutes, until they are lightly golden brown.
Variations and tips
For extra flavor, you can sprinkle the date macaroons with shredded coconut or garnish them with melted chocolate after baking. Using hazelnuts instead of almonds also gives the recipe a special touch.
Cookies with dates: Shortcrust pastry reinterpreted
Date cookies are the perfect combination of traditional shortcrust pastry and natural sweetness. This recipe not only brings soft dough and delicious flavors to your Christmas plate, but also reduces sugar and calories – ideal for those who want to indulge consciously.
Recipe for soft date cookies with vanilla
You need:
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200 g flour
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100g butter (or coconut oil for a lower-calorie option)
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50g pureed dates
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1 egg yolk
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1 tsp vanilla paste
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A pinch of salt
Here's how to prepare them:
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Knead flour, butter, date paste, egg yolks, vanilla paste and salt into a smooth dough.
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Wrap the dough in cling film and let it rest in the refrigerator for 30 minutes.
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Roll out the dough, cut out cookies and place them on a baking sheet lined with parchment paper.
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Bake the cookies at 180 °C fan oven for about 10 minutes, until they are lightly golden brown.
Cleverly integrate dates into the dough
Dates should be finely pureed to sweeten the dough evenly. They replace conventional sugar, making the cookies not only healthier but also moister.
Low-calorie option
Replace butter with coconut oil and reduce the egg yolks to lower the fat and calorie content. These cookies are a healthy and delicious addition to your Christmas baking!
Vegan Christmas cookies with dates and hazelnuts: uncompromising enjoyment
Christmas time and a vegan diet? No problem! These vegan Christmas cookies with dates and hazelnuts are not only delicious, but also free from animal products like butter and eggs. With natural ingredients such as coconut oil, dates, and ground hazelnuts, you can create a healthy and environmentally friendly alternative for your cookie plate.
Recipe for approximately 20 vegan cookies
You need:-
150 g ground hazelnuts
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100g pureed dates
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50 g coconut oil (melted)
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120 g flour (e.g. spelt flour)
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1 tsp baking powder
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1 tsp cinnamon
Here's how to prepare them:
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Mix flour, ground hazelnuts, baking powder and cinnamon in a bowl.
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Add the pureed dates and the melted coconut oil and knead the dough until it is smooth.
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Form small balls, flatten them slightly and place them on a baking sheet lined with parchment paper.
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Bake the cookies at 180 °C fan oven for 12–15 minutes, until golden brown.
Elegant trim for a festive touch
After baking, you can dust the cookies with powdered sugar or cocoa. For a chocolatey touch, melted vegan chocolate makes a great garnish.
