Pretty muesli cups

The DATTELBÄR thinks these muesli cups are absolutely brilliant!

The base for this is rolled oats. You can fill the cups with anything you like – yogurt, Date or fruit. Especially when things need to be quick in the morning, you can easily prepare the small bowls and take them with you.

Recipe and photos: Andrea von www.yoga-cuisine.com / Instagram: @ yoga.cuisine

You will need:

• 150 g coarse rolled oats
• 2 ripe bananas
• 50 g date syrup
• 1 pinch of salt

Filling:

• e.g. date with almond yogurt or yogurt with apricot compote

And here's how it works:

1. First, preheat the oven to 180 degrees Celsius (top/bottom heat).
2. Mash the peeled bananas in a bowl with a fork until they form a puree. You can also use an immersion blender for this.
3. Mix mashed bananas with date syrup, rolled oats, and salt. Let the batter rest well so the cups don't dry out.
4. Grease the cups of a muffin tin, then evenly distribute the oat mixture among the 12 cups. Press the mixture to the sides and form a well in the center.
5. Bake the muesli cups in a preheated oven for about 12 to 15 minutes until golden brown.
6. Fill the baked cups as desired. I mix the date and yogurt with psyllium husks beforehand to bind the mixture.
7. Enjoy :-))

Here you can find many more of our favorite healthy recipes.